https://www.sobinpsychology.com/nerd-psych daily 0.75 2025-04-17 https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1537674160266-6F9HPRS1X53KOXI9KI7Z/pat-kwon-603556-unsplash.jpg Nerd Psychology https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1538099829232-158RIS11QHD1MXXSST31/pat-kwon-603556-unsplash.jpg Nerd Psychology https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1533777724251-J5T72ZFN7SLPH3YO31AU/samuel-zeller-158996-unsplash.jpg Nerd Psychology https://www.sobinpsychology.com/resources daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1535906334955-06NURB1OCCJ2F3I5QCB5/susan-yin-647448-unsplash.jpg Resources https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1535906454175-XEQ4778U2RDKR0ILGN2D/susan-yin-647448-unsplash.jpg Resources https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1535935835710-WIO0R32ABOL855QBO37J/thought-catalog-575829-unsplash.jpg Resources https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1535935872577-GBXH5H8Q7M702AYD9O7E/hello-i-m-nik-706957-unsplash.jpg Resources https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1538100336940-1Y4JF922LGAJZB0HKYFU/james-pond-185581-unsplash.jpg Resources https://www.sobinpsychology.com/area-of-specialty daily 0.75 2018-10-14 https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1538256162318-OENUVJCTJ0G74235YXO1/adult-blur-clean-545014.jpg New Gallery OCD #breakthecycle → https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1538256162318-OENUVJCTJ0G74235YXO1/adult-blur-clean-545014.jpg New Gallery OCD #breakthecycle → https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1536427935680-DJC2GLVAW76WYMAOV951/adult-blur-clean-545014.jpg New Gallery OCD #breakthecycle → https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1538101205568-MNYGNRDHZ9ZHCE3CJ4QM/kobu-agency-798655-unsplash.jpg New Gallery Social Anxiety #noshameatall → https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1536428036948-G6313BRFUXF7ME0MI6NS/stefano-pollio-365695-unsplash.jpg New Gallery Panic Attacks #reclaimyourfear → https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1539488731364-NVLN8IJFCKKCVG0A73R1/evan-dennis-75563-unsplash.jpg New Gallery Generalized Anxiety #silenceyourworry → https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1536429044560-BKRRPVSYQW1DWSOV19HV/ian-dooley-281953-unsplash.jpg New Gallery Attention Deficit Hyperactivity Disorder (ADHD) #fidgetcubes → https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1536427656810-PUISCRMTC1UUY0CE7I7L/ian-dooley-281953-unsplash.jpg New Gallery https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1536427673565-0LKBRYTIFKGAEB7Y071W/marek-szturc-406031-unsplash.jpg New Gallery Specific Phobias (I.E. Animals, Heights, Flying) #puppies4days → https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1536427982391-IAFV7LUAZ3IUD0N5U68E/austin-chan-275638-unsplash.jpg New Gallery Depression #bringingbackhope → https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1536429083097-NJV6BBGIF3SMD7H5YDVP/nik-shuliahin-251237-unsplash.jpg New Gallery Grief and Loss #youcanmovethrough → https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1536427866513-VCIQ65H0XEWAZ47LI667/callie-gibson-597074-unsplash.jpg New Gallery Body Focused Repetitive Behaviors (BFRB) And Tic Disorders #ticsbegone → https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1536428398920-9XTWW0K3W4Y2B9NPUF59/nikko-macaspac-263785-unsplash.jpg New Gallery Substance Use and Addictions (marijuana, alcohol, gambling, video gaming) #breakyourhabit → https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1537674803882-C88A29V242XW90R5JB3N/kat-j-525330-unsplash.jpg New Gallery Post-Traumatic Stress Disorder (PTSD) and Trauma #narrativehealing → https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1537039145612-R0O79M1QWAHE7UKEA1VQ/rawpixel-790553-unsplash.jpg New Gallery LGB+ Related Issues #outandproud → https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1536427730988-AHO67NIJD78RYW1JPJOX/incredible-hulk-1710710_1920.jpg New Gallery Anger Management #temperyourtemper #officespace → https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1536429217246-IWDXMZS2DDAXI86WA5HO/priscilla-du-preez-306214-unsplash.jpg New Gallery Relationship Difficulties #wereinthistogether → https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1536429249836-ZPCV4ZISHKALV2VH6YIN/daniel-cheung-129838-unsplash.jpg New Gallery Parenting Skills Training #dennisthemenace → https://static1.squarespace.com/static/5aa18c62697a980f6067c595/5b94066baa4a99e7b77ce7a4/5bad8fb6a4222f7f91ee1167/1538256156465/ New Gallery https://www.sobinpsychology.com/archive daily 0.75 2022-04-19 https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1537128608002-70Z6PLM3XRJWZWQIJLSQ/priscilla-du-preez-306214-unsplash.jpg Archive https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1537675013181-XXLNLP8KBPGYDY6OUO6S/kat-j-525330-unsplash.jpg Archive https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1537678130961-R1E08CE1SWPF1GSCBYTW/daniel-cheung-129838-unsplash_02.jpg Archive https://www.sobinpsychology.com/home-moksha daily 1.0 2025-11-10 https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1532484768440-HKGU0G1OPLW7CG4CIBM8/DSC_0383.JPG Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/e5c358bc-b60e-4850-89ea-80c21243784a/Nerd+Therapist+Full+Logo+Suite+%28transparent%29_Full+Color+Logo+copy.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1538255290666-I5Z0UIGL6TN4TI8ZUDAQ/james-pond-185581-unsplash.jpg Welcome https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1530807729166-FOSSRD4FBPB9K9HWBIGC/christin-hume-482925-unsplash.jpg Welcome https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1535687354143-BHFEWHKEWZ0NNNH74MPQ/Make-A-Robot-Your-Partner-In-Crime-In-2018_pxyhgg.jpg Welcome https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/a327184b-4bca-4ae6-97b7-f71110b234c0/Untitled+design.png Welcome - Nerd Psychology & Technology Some people find it difficult to express their emotions or difficulties, and use alternate mediums to deal with their mental health concerns. Television shows, movies, and especially comics can address the stigma of mental health, and help us to speak when we struggle to communicate. https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/5b266b57-d1ca-4b87-ab3e-f11ff0ea8036/daniel-cheung-129839-unsplash.webp Welcome - Resources Education is crucial when it comes to learning how to deal with mental health concerns, as well as reducing the stigma surrounding mental health concerns. Click below to learn more information from the National Alliance on Mental Illness (NAMI) and the National Institute of Mental Health (NIMH), and for mental health apps. https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1541282900647-C74C24EU8FLKDYLVY8BJ/colored_pencils_set_sharpened_117093_3840x2400.jpg Welcome - Best Practices All treatment is conducted through evidence-based therapies. In other words, hundreds of research studies have demonstrated the effectiveness of cognitive behavioral therapies (CBT). Because each case is unique, best practices in the field also require tailoring of therapy to fit your individual needs. https://www.sobinpsychology.com/retreat-herbal-medicine-101-moksha daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481209883413-DS1YHYQ8SWW6YPETW4HF/_resized-Aro-Ha_1059-2.jpg Retreat - Herbal Medicine 101 https://www.sobinpsychology.com/retreat-backpacking-moksha daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481236335461-5B9C95I7HBLG957GJ7C8/_resized-Aro-Ha_0949.jpg Retreat - Backpacking https://www.sobinpsychology.com/facts-and-questions daily 0.75 2025-04-02 https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1535688803100-1L2PB0C3RFY62VA8YLTI/roman-kraft-260082-unsplash.jpg FAQ https://www.sobinpsychology.com/contact-dr-sobin daily 0.75 2025-09-13 https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1650385691042-4ZAYQ3IWI17WX0TJRV5Q/Sobin-SP-52.jpg Contact Dr. Sobin https://www.sobinpsychology.com/cbt daily 0.75 2025-04-04 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1473364325282-RBM6421V44LBFVU6JNPH/20140301_Trade+151_0210.jpg Cognitive Behavioral Therapy (CBT) https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1533510157300-I9ZGEW1YW2Q38ONPGJHH/brain_thinkdesign_shutterstock_176571203.jpg Cognitive Behavioral Therapy (CBT) https://www.sobinpsychology.com/area-of-specialties daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1538099398038-AS8R3EXCFIO2QWSJ482R/non-674818-unsplash+%282%29.jpg Areas of Focus https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1537129445443-B7UZSWLM7L69H1PZY5TA/adult-blur-clean-545014+%281%29.jpg Areas of Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1538256585209-KVZ07PZEBEPEUAA1JCHH/kobu-agency-798655-unsplash.jpg Areas of Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1537677492237-JK9ZKL6BHUH0T0QWLWBT/stefano-pollio-365695-unsplash.jpg Areas of Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1539488789765-YRAUD40D6ANVVNZVL8AN/evan-dennis-75563-unsplash.jpg Areas of Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/2ee56dab-8d62-435f-8dc4-837553354720/Screenshot+2025-11-10+at+4.12.12%E2%80%AFPM.png Areas of Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1537042983498-P2UM1YJITUO9RA3F9OAC/marek-szturc-406031-unsplash.jpg Areas of Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1537677560554-6DNCKE9932XQTVX2SKIX/austin-chan-275638-unsplash.jpg Areas of Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1538257123286-QJ9R16RFYNTYCQEA1VO4/nik-shuliahin-251237-unsplash_01.jpg Areas of Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/ab338f77-0f46-4e9f-8704-d4669084e3f1/Screenshot+2025-11-10+at+4.18.56%E2%80%AFPM.png Areas of Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1537128745073-9T9XEK6M63L2H7MCPE85/nikko-macaspac-263785-unsplash.jpg Areas of Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sobinpsychology.com/home-resources daily 0.75 2025-11-07 https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/5b266b57-d1ca-4b87-ab3e-f11ff0ea8036/daniel-cheung-129839-unsplash.webp Home - Resources https://www.sobinpsychology.com/about-dr-sobin- daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1538257975091-TFPKU46CK8DSU1HESJKQ/zhen-hu-674293-unsplash_01.jpg About Dr. Sobin https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1532803932968-KT6FYJ3IEXP1YR5IBW66/Sobin-SP-20.JPG About Dr. Sobin https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1532803937477-D6JFPOVCS14A8UVFZCVK/Sobin-SP-17.jpg About Dr. Sobin https://www.sobinpsychology.com/ocd daily 0.75 2022-04-01 https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1537129445443-B7UZSWLM7L69H1PZY5TA/adult-blur-clean-545014+%281%29.jpg OCD https://www.sobinpsychology.com/adhd daily 0.75 2022-04-01 https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1537128525912-T21ZIPPFZD6W4VFDPUUN/ian-dooley-281953-unsplash.jpg ADHD https://www.sobinpsychology.com/phobias daily 0.75 2022-04-01 https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1537042983498-P2UM1YJITUO9RA3F9OAC/marek-szturc-406031-unsplash.jpg Phobias https://www.sobinpsychology.com/social-anxiety daily 0.75 2022-04-01 https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1538256585209-KVZ07PZEBEPEUAA1JCHH/kobu-agency-798655-unsplash.jpg Social Anxiety https://www.sobinpsychology.com/general-anxiety daily 0.75 2022-04-01 https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1539488789765-YRAUD40D6ANVVNZVL8AN/evan-dennis-75563-unsplash.jpg General Anxiety https://www.sobinpsychology.com/grief-and-loss daily 0.75 2018-09-29 https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1538257123286-QJ9R16RFYNTYCQEA1VO4/nik-shuliahin-251237-unsplash_01.jpg Grief and Loss https://www.sobinpsychology.com/bfrb daily 0.75 2018-09-29 https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1537129108602-52Z7N3V4ZGFT6HYYBD3Z/callie-gibson-597074-unsplash.jpg BFRB https://www.sobinpsychology.com/addictions daily 0.75 2022-04-01 https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1537128745073-9T9XEK6M63L2H7MCPE85/nikko-macaspac-263785-unsplash.jpg Addictions https://www.sobinpsychology.com/lgbt daily 0.75 2022-04-01 https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1537129182869-06B9GXCB1CUV7TAGF47I/rawpixel-790553-unsplash.jpg LGBT+ https://www.sobinpsychology.com/anger daily 0.75 2022-04-01 https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1537129059871-R5RF5ZX9E7IOKCGMRNN0/incredible-hulk-1710710_1920+%281%29.jpg Anger https://www.sobinpsychology.com/depression daily 0.75 2022-04-01 https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1537677560554-6DNCKE9932XQTVX2SKIX/austin-chan-275638-unsplash.jpg Depression https://www.sobinpsychology.com/panic daily 0.75 2022-04-01 https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/1537677492237-JK9ZKL6BHUH0T0QWLWBT/stefano-pollio-365695-unsplash.jpg Panic https://www.sobinpsychology.com/sobin-media daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/b2aef95a-a736-45ca-a526-60c04cffd293/Mental-Health-Quest-logo_f22ze7_300x300.png Dr. Sobin in the Media https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/fa2a99b1-98bb-4741-8273-4e16432e1190/Screen+Shot+2022-04-22+at+10.54.34+AM.png Dr. Sobin in the Media https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/ec0b0ea7-bd9b-4434-b960-2fa0b051be35/resource-logo-abct.jpeg Dr. Sobin in the Media https://images.squarespace-cdn.com/content/v1/5aa18c62697a980f6067c595/2aa7bbc3-7821-4337-913d-7d47af3c1919/wired-logo.png Dr. Sobin in the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sobinpsychology.com/retreat-meditation-divider-moksha daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1473191696599-3ENMSO03SR698KGU2NEO/meditation.jpg Retreat - Meditation - Divider