Services Offered
Initial free 15 minute phone consultation | Flexible weekend scheduling
Electronic paperwork | Coordination with care providers
Intensive treatment available |Tele-mental health provider (via phone or video chat)
Why Therapy
Alleviating distress. No matter what kind of therapist you are looking for, you have found yourself here in order to alleviate distress. Call it treatment or therapy, my goal is to help you live your best life, acknowledge your wants, meet your needs, and teach you tools and skills to overcome future obstacles
What We Offer
Cognitive Behavioral Therapies (CBT) are the most up-to-date evidence-based practices available for mental health issues such depression and anxiety. My therapy approach is holistic, rooted in mindfulness and language. I specialize in exposure-based treatments.
About Dr. Sobin
Dr. Yonatan (Yoni) Sobin is a licensed clinical psychologist practicing humanistic Cognitive Behavioral Therapy in New York City. His office is centrally located near Grand Central Terminal in midtown Manhattan.
Nerd Therapy & Technology
Some people find it difficult to express their emotions or difficulties, and use alternate mediums to deal with their mental health concerns. Television shows, movies, and especially comics can address the stigma of mental health, and help us to speak when we struggle to communicate.
Your treatment will include recommendations or ‘prescriptions’ for movies, television shows or episodes, or carefully chosen comic books or graphic novels to help you gain greater understanding of your struggles, and most importantly, so you know that you are not alone in this fight. Others have struggled with, and overcome, similar issues. Sometimes it is easier to relate to a fictional superhero than to our own lives or the lives of others
Resources
Education is crucial when it comes to learning how to deal with mental health concerns, as well as reducing the stigma surrounding mental health concerns. Click below to learn more information from the National Alliance on Mental Illness (NAMI) and the National Institute of Mental Health (NIMH), and for mental health apps
Best Practices
All treatment is conducted through evidence based therapies.In other words, tens of hundreds of research studies have demonstrated the
effectiveness of cognitive behavioral therapies (CBT). Because each case is unique, best practices
in the field also require tailoring of therapy to fit your individual needs.
For information how treatment differs depending on your presenting issues,
please click here for my areas of specialty.
